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“The Mainstay Way” |
| At Mainstay, our goal is to empower people to be highly Capable in everything they do, at every stage of life.
We do this by guiding our members to be Curious, Confident, and Committed while embracing “The Mainstay Way”. A person who is CURIOUS treats every situation as an opportunity to learn and progress. A person who is CONFIDENT shows they believe in their power to positively impact themselves and others. A person who is COMMITTED is intentional about building an unwavering dedication to purposeful pursuits. The Mainstay Way addresses the 5 factors of health that are most within our control. Eat real food Sleep 8 hours Train 5-6 times a week Think like a warrior Refine connections with yourself, others, and the world around you |